Quorn Meat Free Pieces in Sweet & Sour Stir Fry

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If you're not sure how to make sweet and sour sauce with less saturated fat and fewer calories, our sweet and sour Quorn Pieces recipe is just the ticket to add a taste of the Orient to any weeknight.

256 Cals Per serving
Serves 4


  • 350g Quorn Meat Free Pieces
  • 2 tbsp sesame or vegetable oil
  • 1 bunch spring onions, finely chopped
  • 400g stir fry mixed vegetables of your choice e.g. sliced yellow and red pepper, mange tout, baby corn, sliced courgettes, bamboo shoots etc.

Sweet & Sour Sauce

  • 6 tbsp fresh orange juice
  • 2 tbsp dry sherry
  • 1 tbsp dark soy sauce
  • 4 tbsp wine vinegar
  • 2 garlic cloves, finely chopped
  • 2 tsp fresh ginger grated
  • 100ml vegetable stock
  • 1tbsp clear honey
  • 3 tsp cornflour mixed with a little water

Alternatively use a pre-made sauce

Made with Quorn Meat Free Pieces

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